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Pros and Cons of a Healthy Lifestyle

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

———————————————-
The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

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several Diablo 3 development team designers

There may be added based on the peak of the system components of a custom. It’s kind of a return to Diablo 2. We have been studying. We obviously plan to invest some more time to study. We do not need new designs. This design has been very good, and we are just looking at how to make it more usefulSo how effective sharing peak level is it? MF / GF reward account whether all Buy Diablo iii Gold roles share it? Attribute points reward it? Players how to account for changes within the scope of the peak level of reward? Because trumpet also have high pinnacle so large play time can be less point? I will be based on my personal experience, some predict, you can supplement after reading your personal views and settings.

In the past month, several Diablo 3 development team designers have the opportunity to sit down and Diablofans, Diablo IncGamers, Diablo Somepage and Twizzcast of you discussed a number of topics about Diablo 3, ranging from the host to the progress “Hey, you in April of items mentioned how the patch do?” Items changes do not appear in a separate patch, currently do not have any on the “patch 1.09” plan. These changes are more likely to be accompanied by other changes to the system and occupational adjustments appear together.

Many recent interview, developers are talking about the future role of Diablo 3 account pinnacle rank and reward sharing possibilities. I do have a question (about the peak level custom) listed in my question list, but no chance to ask. Lucky that other sites a recent interview asked a similar question.We’ve been talking about peak levels and allowed no role for individual accounts but the whole effect of the relevant content. So that any time if you want to upgrade a new role and try different play, you can join the game and not feel rewarded after paying anything extra. This is what we have been studying.

Player feedback is very valuable, and developers listened very carefully at these forums and Fan Site from the discussion. Before you see the article about the Talisman suggestions for improvement yet? Yes, Travis Day also saw! Endless dungeon just been considered, but the ongoing prototype experiment. Has yet to decide whether to join the endless dungeon game itself, but the Diablo 3 items development team to understand the players eager to test their role and the challenges facing the growing desire. They are currently looking to fill the vacancy of a variety of possible systems and functions.

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The Top 10 Model Train Shops In Delaware, Maryland, And New Jersey

For the past year I’ve been compiling a list of model train stores for my model railroading website. These shops all look like a lot of fun to visit, but what are the most popular? Here is a list for the states of Delaware, Maryland, and New Jersey.

The most popular model railroading shops (based on online chatter) in Delaware, Maryland, and New Jersey are:

10. Ridgefield Hobby in Ridgefield, New Jersey

9. Maplewood Hobby in Maplewood, New Jersey

8. M. B. Klein Model Train Stuff in Cockeysville, Maryland

7. Tony’s Train Town in Cedar Grove, New Jersey

6. MTH Electric Trains in Columbia, Maryland

5. Hobbymasters in Red Bank, New Jersey

4. The Model Railroad Shop in Piscataway, New Jersey

3. The Train Station in Mountain Lakes, New Jersey

2. Toy Train Emporium in Cherry Hill, New Jersey

…and the most popular shop for model trains in Delaware, Maryland, and New Jersey is…

1. The Hobby Shop in Aberdeen, New Jersey

Hobby shops not quite making my top 10 were Just Trains in Newark, Delaware; Millsboro Hobbies in Millsboro, Delaware; Seaside Hobbies in Ocean View, Delaware; Engine House Hobbies in Gaithersburg, Maryland; G Scale Train Station in Waldorf, Maryland; Hobby Works in Rockville, Laurel, and Bel Air, Maryland; The Train Room in Hagerstown, Maryland; Atlantic Rails in Folsom, New Jersey; Genes Train Stop in Kearny, New Jersey; Island Trains in Middletown, New Jersey; Pastime Hobbies and Miniatures in Bayonne, New Jersey; Z and Z Hobbies in Mercerville, New Jersey; Zeppelin Hobbies and Raceway in Wayne, New Jersey.

So, there are lots of great model railroading shops from all over Delaware, Maryland, and New Jersey but clearly New Jersey dominated the list with eigth in the top ten. Maryland had two inthe ten, and Just Trains in Delaware just missed out. Note that this list was for the train stores more than their online web stores. If this list were for online stores www.modeltrainstuff.com, the website of M. B. Klein Model Train Stuff, would probably have won.

When in Delaware, Maryland, or New Jersey be sure to visit some of the excellent railroading museums including Harrington Museum and Railroad Museum in Harrington, Delaware; Baltimore and Ohio Railroad Museum in Baltimore, Maryland; Brunswick Railroad Museum in Brunswick, Maryland; Hagerstown Roundhouse Museum in Hagerstown, Maryland; Huntington Railroad Museum in Bowie, Maryland; New Jersey Museum of Transportation in Wall, New Jersey; Whippany Railway Museum in Whippany, New Jersey; and South Jersey Railroad Museum in Tuckahoe, New Jersey.

I compiled this list by searching for the hobby shops listed on a number of search engines and ranking them by the number of web pages, discussion forums, photos, videos, etc that are available online. I further screened this list to include only pages that mentioned model railroading.

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How to find the Best Interior Designers in Delhi

Are you looking for the best interior designers to make the interiors of your home appear breathtaking? There are ways to find them, provided you take your time and make selections wisely after thorough research. Interior designers in Delhi have a fantastic record of offering high quality services to different clients. You do not have to break a bank in order to get professional decoration services for your home. Just apply your mind and start searching! >

Look for professionalism
Without professionalism you cannot get what you want, however good an interior designing firm may be. During your first approach, look for evidence of professional work through company brochure, official website, and mode of communication with clients. A firm with a professionally designed website and approach is bound to fit right into your scheme of things, and offer you the best value for money you spend.

Smooth communication
Open and continued communication with clients, says a lot about a particular firm. You can depend upon them to make you feel at home and take time to understand your requirements before offering customized services. When it comes to home decoration, best interior designers in Gurgaon is ever ready to offer advice, provide guidance, and remain all ears regarding the needs of their clients. You can choose based on their openness and inclination to talk with you.

On-site visits
Professional firms always take time to understand the needs of their clients thoroughly. Besides talking with them on a continual basis, they also make it a point to visit on-site to determine the requirements particular space. Every home is different and so is their interior decoration needs. In such a scenario, there is no single solution fits all kinds of approach. This makes on-site visits extremely crucial.

Open fee structure
High quality design firms dealing with interior decorations always remain clear about their payment structure. You will never find any hidden costs that can stretch your budget later. During your quest for the best interior design firm, do not forget to clarify this point, and then make the final decision. This way you will prevent much heartache and worries besides financial constraints of any kind. Open structure of payments with clear subheads for each kind of expenditure is something to look for when searching Delhi interior designers.

Openness in dealings with a communicative approach along with license, expertise, and experience are desirable in any firm you select.

This article written by Devesh Rai behalf of Design Forum (Design4m), Design4m provides Architects, Builders and Interior Designers in Delhi

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Famous Prom Dress Designers And Their Design Features

Prom has a significant meaning to most young girls. It might be their first chance to wear a formal and seductive dress. Many of the famous designers from around the world have designed numerous formal dresses which are suitable for prom, and as you plan your big night you can easily find a gorgeous prom dress created by one of these top designers. When you shop online for your unique prom outfit, you will find these names come up more often. All have high reputations for gorgeous lines and colors. Know more about their design featuresContemporary Living so that you can find your favorite prom gown easily.

Mori Lee Mori Lee is the recipient of the most prestigious industry awards, including numerous DEBI Awards, Diva Awards, National Prom Association Awards, and the Desert Rose Awards. As a famous brand, Mori Lees collection of prom outfits’ range from flirty short styles in stunning pinks and pastels to dramatic A-line gowns in bright primary colors.

Sherri Hill – If you want a prom dress that can double for clubbing, like a sassy strapless animal print, just choose the gown designed by Sherri Hill. No matter short or long style, you’ll find what you want under this label.

La Femme – Classy, long prom gowns of brilliant floral patterns comprise this season’s catalog. If you want to have a feeling of an air of beautiful mystery, try a dress from La Femme’s collection.

BG Haute Look for a seductive gown that will have heads turning as you make your entrance to your prom or formal? BG Haute dress is one of your best choices. BG Haute’s 2011 prom dresses include outrageous colorful floral patterns and shimmering metallic cocktail dresses.

Scala – A well known name in fashion, Scala creates a distinctive line of prom dresses 2011. No matter elegant black empire gowns or glittering colored dresses, they all look outstanding and full of fashion.

Jasz Couture – This season’s designs from Jasz bring out the daring side of prom. You can choose from dramatic empire waist gowns or formal, mainly backless dresses with criss-crossed straps.

Jovani Designs Want a strapless floor length dress with a sweep train? Or want a dress adorned with ruffles? Jovani has the right prom gown that designed to suit your body shape.

To make girls happy that these well-known prom gown designers have dresses available for sale. When you search online, you will find lots of designer prom dresses. And you have the advantage of extended inventories at your disposal, and these dresses sold on line often cheaper than sold from your local dress shops.
The kettles below have been designed with featuresContemporary Living Room Couch Ideas For 2011 to suit their use. For instance, the normal kitchen kettle, the type normally used in household kitchens

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Designer Salwar Kameez

The Salwar Kameez is very popular among women in India and other parts of the world, mainly because of its unique styles, designs and changing patterns according to the latest trend. Its comfort factor, gracefulness and elegance add to the confidence of the women wearing it. This gorgeous attire has always been a trendsetter and has captivated the hearts of most women especially from south and central Asia.
Although salwar kameez comes in numerous styles, the designer salwar kameez has now become the latest craze that is worn during special occasions such as birthday parties, wedding reception and other special events. The detailed designs, shapes and cuts reveal the creativity and effort put in by the designer. The unique work patterns that are done on the finest quality of fabrics have contributed to the popularity of these alluring designer salwar kameez.
These salwars have heavy embroidery work, sequins work, bead work, stone work, zardosi work, patch work, kundan work, zari work, mirror work and much more which makes the attire look amazing. Designer salwars kameez comes in various fabrics such as crepe, synthetic, georgette, silk and brocade. Besides these lovely work the other three important factors that adds charm to these designer salwar kameez is the neck style, the cuts / shape and the sleeves pattern. The round neck, U neck, V neck, Pointed U neck, Split round neck, Boat neck, Square neck and Mandarian neck are the common neck styles out of several other patterns. When it comes to sleeve styles, the popular ones are the cut sleeves, short sleeves, 3/4th sleeves and full sleeves.
There are different styles of designer salwar kameez and the Anarkali suit is the most favourite among many women. The Anarkali styles salwar kameez were worn during the mughal periods but now it is back into fashion. In this pattern, the kameez is tight fitted at the chest and beyond that it flares down like a frock. It has special designer work done on the bottom end to create a gorgeous border. The bottom pant of the Anarkali suit it mostly chudidar pattern that is skin tight to the leg and has gatherings at the ankle.
Scan through the unlimited range of designer salwar kameez at CbaZaar. It is the ultimate shopping destination for latest designs and cuts of salwar kameez and also has an amazing collection of other Indian attires and accessories.

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Catwalk in Paris

This is yet another example of thomas sabo ohrringe the desperation of fame,- says Matt Titus, a relationship expert from TheLoveConsultants. For these girls, having a child is no different than being able to eat bugs in front of the camera.-The sad state of reality television has created a low brow vehicle for untainted train wreck personalities to display their private lives. Getting pregnant to be famous is like eating as many cockroaches as possible in a one minute period,- Titus explains.

That still doesn’t make it right, Beth Feldman, founder of the website RoleMommy, stresses for the same e-zine, because it makes of parenthood a joke, something that is entirely dependent on exposure to the camera.-Becoming a parent is a responsibility that no one should take lightly and for a teenager to think that a pregnancy could lead to instant fame and fortune is absurd,- Feldman says.-Parenting is a lifetime commitment and teens have their own lives ahead of them. Let them grow up before they take the responsibility of caring for another human being,- she adds.

This must definitely be a first, since pregnant models are not that much in demand for the obvious reason: a few extra pounds, the magazine says.However, we’re not talking about just any model here, but about Miranda, one of the highest paid models of the day, as well as one of the hottest Victoria’s Secret Angels.

-Having a few extra pounds on you may be cause for rejection among most models, but when you’re Miranda Kerr, it lands you a lead role in the hottest fashion show in town,- People writes.-The five-month pregnant Victoria’s Secret supermodel took to the catwalk with fellow glamazon and new mom Gisele Bundchen today during Paris Fashion Week to model in the Balenciaga spring / summer 2011 show,- the publication informs.

With such models on the catwalk, it’s no wonder the front row was also celebrity-packed.-The front row was graced by French It-girl Charlotte Gainsbourg, Salma Hayek (with husband Fran?ois-Henri Pinault) and most importantly, Miranda’s husband, Orlando Bloom,- People goes on to say. More Info:Thomas Sabo schmuck

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Lifestyle & Surf Wear Animal Clothing

Quite a few brands come to mind when one thinks of lifestyle and surf wear Animal Clothing, Quicksilver and Billabong Clothing. These brands cater to women, men, girls and boys and even toddlers! With both summer and winter ranges available, there is something to wear to suit all your needs throughout the year.
All three brands started off with surfers chasing a dream or doing something different to improve their surfing. Quicksilver was formed in the late 60s early 70s by two Australian surfers in UK who devised an innovative surfing trunk. Billabong was established in 1973 in Australia by a surfer who designed durable and well-priced board shorts. These two brands are now leaders in surf wear across the world.

Animal History –

Animal started in UK in 1987, when two surfers who were always frustrated with losing their watches during surfing devised a durable watch strap, which they sold to fellow surfers. Following this success, Animal was born and upgraded to making watches that would be able to endure all sorts of extreme sports such as snowboarding, skateboarding, windsurfing and mountain biking. With its popularity, Animal clawed its way into the fashion world relatively quickly and is now well known for its clothing and accessories range.
Animal Clothing is one of the worlds favoured lifestyle brands with excellent prices, amazing quality, fantastic colours and signature designs. With its sports and lifestyle clothing and accessories, Animal appeals to sports fans such as surfers, snowboarders, skateboarders and every day shoppers as well.

Animal Clothing –

Animal Clothing is suitable for harsh conditions such as snow and surf. You name it – from snow jackets, pants, gloves, knit sweaters and scarves to help you combat the cold, to bikinis, swim wear and board shorts for the water – Animal has it all.
Animal is very popular with non-sporting clothes as well, and is an essential part of everyones wardrobe. Animal Clothing supplies T-shirts, shirts, jeans, hoodies, beanies and shorts for men. Other accessories such as belts, backpacks, gloves, eyewear, flip flops, headwear, luggage and wallets are also available. Women can enjoy a wide range of Animal clothing too shorts, vest tops, skirts, dresses, jackets, knitwear and so on. Animal accessories for women include flowery luggage, boots, eyewear, flip flops, belts, bags and purses. There are many items of choice for young boys, girls and toddlers with Animal clothing. Get brightly coloured boots, T-shirts, hoodies and accessories for the kids.

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Nehru Jacket – A Classic Style Of India

The outline of Nehru jacket has been an inspiration to many international brands and music groups. His innovation has been incorporated in various kurta styles, shirts and waist coats. It is popular grab of Asian men. A man in a Nehru jacket Make a power statement and get a notice on coward. The Nehru Jacket has its resemblance with Asian Achkan and Sherwani and it is called Band Gale Ka Coat in subcontinent. The Nehru jacket has been use the formal certain occasion. Nehru jacket is a global trend of today. It provides that elegant touch to formal dressing and you can also wear them with denims and just a plain shirt, kurta .people know this band gala coat. The appeal was created in Indian band gala coat. New silhouette of Nehru jacket is jodhpuri coat. Nehru jacket available in various material like velvet, linen, satin, jamawar, brocade, imported, silk, khadi.
This form of western coat with plain paint. Jawaharlal Nehru is a first fashion icon of Indian, because his always garb in this outfit. Nehru suit is a stand up collar suit with lack of lapels and Nehru collar jacket. The paint is parallel to western style with one pleat, two pleats or without pleats. The pocket of the trouser may be side or slant. Nehru jacket is an international foundation. If you want to classic look for your special day therefore Jodhpuri coat is the best option for you. Currently you can get it readymade in various means stores or through many online shopping .But the (real jodhpuri suit) actual cut which is obtained from the body measurement of oneself is possible at Jodhpur only, which is the place of its invention.
The thickness and warmth of the Nehru jacket may different from region to region. These jackets can not only be worn during winters but also on. Jodhpur coat style also Nehru jacket is the best match of any occasion this apparel give the impression of being for any occasion. Mostly Indian political person wear this with white kurta pajamas.
The jacket is a western version of the tradition cut, and so is shorter, and has2 pockets. It has Very popular with young and old alike.
The layering style of the outfit is unisex also aged people can follow them irrespective of what they want to pair it with. It has no famous only men almost womens are wearing enjoy with short kurta. Nehru jacket is the Best choice for those looking for a magnificent yet sober kurta.

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Boutique Hotels Perfect For the Whole Family

Boutique hotels aren’t just designed for wealthy couples or adults only. Many boutique hotels welcome children and families.

Should families be excluded from the boutique hotels experience? Many hotels in this sector think not, and happily open their doors to families with children of all ages, providing a range of services and facilities to suit this market. For many families, the size and location of these hotels is perfect for a family holiday, and allows their children to experience great design, service and cuisine from an early age.

Beach holidays

What child doesn’t want to go on a beach holiday? Yet what parent doesn’t want a bit of sophistication and style when it comes to spending time near the sea? Boutique accommodation in some of the world’s most attractive beach resorts can cater for children, allowing them to enjoy the simple pleasures of the sand and sea, whilst parents can enjoy the best food, thoughtful beach accessories and rooms that are designed to bring the outdoors in. Examples of these hotels include the Beach House in Marbella, the Elounda Gulf Villas and Suites in Crete, the JK Place Capri in Italy and the Villa Floriana in Croatia.

City trips

Taking the family to see some of the most famous sights in the world is usually a good reason for a city break. European cities like London, Seville, Vienna, Paris and Rome are all full of exciting things to do, no matter what age your children. Museums, art galleries, boat excursions, theatre trips, adventure parks – a city break can encompass all of these and a boutique hotel is a great place to relax at the end of a hard day’s sightseeing. Great service means that your children can get a glass of milk or a cup of hot chocolate and something to eat to keep them going, and the central location of many of these hotels makes them an ideal base for exploring. Try the Egerton House Hotel in London, the hip Seven One Seven in Amsterdam, the Palacio Belmonte in Lisbon or the Hotel le Pavillon de Paris in the French capital.

Countryside capers

Explore a fabulous rural landscape by taking your family to a countryside boutique hotel. Hire bikes or take the bus into nearby towns and villages, or visit historic monuments, or simply go for a walk. Spending time in the countryside is a great way to unwind and the boutique environment gives you the perfect opportunity to relax. Choose one with a pool, and your children will be happy to stay and play whilst you read, use the spa or just take in the view. For a real treat, take a look at La Bastide de Marie in Provence, La Villa Hotel in Piedmont, Italy, the Cotswold House Hotel in Gloucestershire or the Kasbah du Toubkal in Morocco’s Atlas Mountains.

For tips on walrus habitat and zebra habitat, visit the Animal Habitats website.